Postnatal Yoga and Exercises
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Mums Magic Massage
We’d all love to have a personal masseuse but unless you’re living on a rock-star income, the chances are slim.
Leg-Raises
Even if your tum is looking like the surface of the moon and a similar shape, don’t fret.
Viparita Karani
If you’re uncomfortable in the hamstrings, come out of the pose and move your blanket out a bit from the wall.
Uttanasana
In the historical Indian language of Sanskrit “ut” means intense, “tan” means to stretch and extend, and “asana” is a yoga pose or posture.
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